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Blog posts by Jessica Roth, Certified crystal healer and ThetaHealer practitioner. Located in Solana Beach and Encinitas, near San Diego.

What is an Empath?

Jessica Roth

Are you an Empath?

Watch the video below to determine if you are an Empath... If this resonates with you, and you would like to learn more about managing your energy and environments, take a look at the Empaths Virtual Retreat!

Favorite Crystals for Empaths: Clear Quartz, Amazonite, Blue Lace Agate, Rose Quartz, Tiger Eye, Black Tourmaline, Snowflake Obsidian (I teach about these more in-depth in the Empaths Virtual Retreat)

Top 3 Crystals For Each Chakra

Jessica Roth

I previously did an article about Chakras+Energy+Crystals, and so this particular article will go a little more in-depth for each Chakra. Below are brief descriptions of each chakra, to help you determine which chakras might need support, and then I'll list my Top 3 Crystals for each! 

  • Root Chakra (red): This chakra is at the base of your spine. It deals with basic survival instincts, feeling safe and secure. When this chakra is unbalanced or stagnant, it can lead to feeling lost, insecure, and anxious, manifesting as anger, lower back pain and hip issues. ***TOP 3 Root Chakra Crystals: Black Tourmaline, Red Jasper, Smoky Quartz

  • Sacral Chakra (orange): This chakra is located below your naval area, connecting with the pelvic area. It deals with creativity, passion, relationships & sexuality, and the reproductive system. When this chakra is unbalanced or stagnant, it can lead to depression, lack of fulfillment, stressful relationships, or menstrual problems. ***TOP 3 Sacral Chakra Crystals: Garnet, Carnelian, Orange Calcite

  • Solar Plexus Chakra (yellow): This chakra is located above your naval, in the stomach area. It deals with self-worth, confidence, emotional communication and processing life. When this chakra is unbalanced or stagnant, it can lead to feeling inferior, unworthy, stressed, and various digestion issues. ***TOP 3 Solar Plexus Chakra Crystals: Tiger Eye, Citrine, Yellow Jasper
  • Heart Chakra (green/pink): This chakra is located in the chest, near your heart and lungs. It deals with love, nurturing, joy, compassion and inner-knowing. When this chakra is unbalanced or stagnant, it can lead to sadness, jealousy, grief, lack of flowing love, as well as lung or upper back issues. ***TOP 3 Heart Chakra Crystals: Rose Quartz, Rhodochrosite, Malachite
  • Throat Chakra (blue): This chakra is located at the throat, and it is the center of flow and communication. It deals with speaking your truth, inner dialogue, expression and flow of messages between your heart, to your higher self, to your conscious mind. When this chakra is unbalanced or stagnant, it can lead to feeling like you can't speak up, express yourself, or connect with your inner-truth, sometimes leading to throat issues. ***TOP 3 Throat Chakra Crystals: Blue Lace Agate, Sodalite, Amazonite
  • Third Eye Chakra (Indigo): This chakra is located in the forehead area, between the eyebrows. It deals with intuition, mental processing and envisioning the future. When this chakra is unbalanced or stagnant, it can lead to overthinking, worrying, controlling and sinus or eye problems. ***TOP 3 Third Eye Chakra Crystals: Amethyst, Chariote, Purple Fluorite
  • Crown Chakra (Violet/White): This chakra is located at the top of your head. It deals with awareness, intuition, and spiritual connection. When this chakra is unbalanced or stagnant, it can lead to confusion, ego-based decisions, narrow-mindedness, lack of spirituality and headaches or dizziness. ***TOP 3 Crown Chakra Crystals: Herkimer Diamond, Clear Quartz, Apophyllite

If you are interested in having your own set of Chakra Crystals, you can purchase HERE

chakra crystals.JPG

*If you want to learn more about Crystal Healing, check out this article!


Crystals for Releasing with the Full Moon

Jessica Roth

Full moon eclipse

On Friday, there will be a Full Moon & and an Eclipse! I'm not sure if you've noticed, but Full Moon's have very strong energy :) and it's a great time to make intentions around releasing things that are no longer serving you. It's a really fun way to celebrate the magic of the full moon. In fact, if you are local to San Diego, I will be participating in a Full Moon Gathering at The Movement Lab in Solana Beach on Friday 2/10. We would love to have you join us! It's an informal potluck, 7p-10p to enjoy an evening of bonding and dancing.

If you aren't able to join us, some suggestions of things you can do at home: you make a list of what you are ready to release, do a releasing meditation, or just make clear statements of the things you are ready to let go of, so that you can make room for the new things you want to bring into your life.

full moon release journal notebook
smoky quartz crystal

Some crystals that I love to use for releasing and letting go of the past: 

- Smoky Quartz

- Black Tourmaline

- Fire Opal

- Jet

- Shungite

- Selenite

- Pink Sapphire

- Tourmalinated Quartz

- Pink Calcite
- Clear Quartz
- Amethyst


I always recommend selecting the one(s) that really call your attention.

If you have questions about any of these crystals, or need help finding them, please let me know! Happy Full Moon & Eclipse! XO, Jessica

P.S. I have two left of these limited edition Clear Quartz & Amethyst long silver necklaces available, for a special price of $125 - If you are looking for a necklace to wear every day, this is perfect for clearing your energy, releasing and healing. Very complimentary to the Full Moon rituals!
Price goes back up to $149 on Saturday.

quartz crystal and amethyst necklace
long quartz point necklace